COMMON AYURVEDIC MEASURES
- Apply seasame oil / coconut oil or Desi Ghee on both nostrils in morning and evening.
- Gargle with one spoon of seasame/coconut oil for 2 to 3 minutes. After that wash or gargle your mouth with warm water.
FOR COUGH AND SORE THROAT
- Take steam of peppermint leaves/ajwain (in water) for at least one time in a day.
- In the case of cough or sore throat, use clove powder mixed with jaggery or honey once or twice in a day.
(If symptoms persists then consult doctor)