- Consume 10g of ‘CHYAVANPRASH’ daily. Diabetic patients to consume sugar free chyavanprash.
- Drink Herbal tea/medicinal potion made of basil, cinnamon, black pepper, dry gourd/ginger and raisin once or twice in a day. Lemon and jaggery could also be added as per your requirement.
- Drink Golden milk (mix half spoon of turmeric in warm milk) – 150g once or twice in a day.