The Aloe Vera
Aloe barbadensis miller commonly called Aloe Vera is a multi-speciality stem less or short- stemmed xerophytic succulent which belongs to family Liliaceae. The leaves are green, fleshy and thick. It is cultivated for agricultural and medicinal uses. It is used in various cosmetics, ointments, beverages, etc.
Benefits and uses
1. Clears acne
The most common problem among teenagers is acne due to hormonal change. Applying fresh aloe gel on the face can surely reduce inflammation and acne. Acne creams with a combination of aloe vera are more effective than the acne medication alone.
2. Lightens blemishes on face
This succulent helps has vitamin C and E and helps in skin rejuvenation and skin cell reproduction, ultimately leading to clear and smooth skin with no acne marks.
3. Helps in hair growth
Aloe Vera gel activates new hair growth by increasing blood circulation to the scalp preventing hair fall. The proteolytic enzymes repair dead skin cells. Also, it acts as a conditioner.
4. Improves digestive health
Aloe Vera is said to cure stomach ailments and prevent ulcers by suppressing the growth of H. pylori bacteria in the digestive tract.
5. Heals burns
This succulent has cooling, soothing and moisturizing properties and can be used to treat burns. Aloe Vera also works wonders on reducing sun burns.
Yes, it can absorb harmful radiations from gadgets and give you more healthy air.
7. Improves oral health
Aloe Vera mouthwash or toothpastes can keep plaque at bay and improve overall mouth health to a great extent.
8. Aloe Vera juice:
- High on nutrients
It contains trace amounts of manganese, zinc, copper, calcium, potassium and sodium. It is an excellent source of vitamin B-12, C and E.
- Gives you a clear skin
This hydrating drink keeps acne at bay. The more you infuse liquid in your diet, the more you flush out toxins and the effect is seen in the face. It repairs your skin from daily damage and makes it tolerant to unfavourable conditions, keeping the aging effect miles away.
- Relieves heartburn
Aloe Vera reduces the amount of acid produced by the stomach, thus leading to less risks of heartburn and gastric ulcers.
- Keeps you hydrated
The juice flushes out impurities and toxins, thus keeping you healthy. Liver and kidneys are responsible for detoxifying blood and producing urine, hence aloe juice improves organ output.
- Keeps liver healthy
Aloe Vera is enriched with phytonutrients, hence making it ideal for the liver. Liver functions best when it is hydrated and nourished.
- Relieves constipation
Now you know that the juice keeps you hydrated, so it means that it increases the water content in the body including intestine which produces a stimulation for peristalsis ,i.e., bowel movement aiding in passing stool normally.
- Lowers blood sugar levels
A study claimed that consuming aloe vera gel or juice can aid people control fasting blood sugar levels and lose weight also. It stimulates insulin secretion in the body helping you keep diabetes at bay.
9. NASA recommended air purifier
Yes, you heard it right. You might already have this amazing succulent at your home, if not you must get it right now. Aloe vera has been stated as the air purifier by NASA as it helps clear formaldehyde and benzene which can be a byproduct of paints.
11.Improves wound healing
12. Reduces cholesterol
How to Care for aloe vera?
1. Opt for a terracotta pot with a hole at the bottom as it is made from porous material which enables the soil to dry thoroughly in between waterings.
2. Use a cactus mix rather than using a gardening soil which is more porous and breathable for a succulent.
3. Aloe Vera likes bright indirect sunlight. Too intense and prolonged sunlight can damage the plant and dry it out turning it yellow.
4. Fertilize the plant in spring and summers only.
5. Never overwater the succulents as it can lead to root rot. Allow the top third layer of the soil to dry completely before next watering. Reduce watering extremely in winters.
*This content is source and research based, kindly consult your physician before consuming any product.