Water Conservation- Save The Blue

Water Conservation, very common two words, right? But, have you ever stressed upon these, ever turned them into deeds?

Water is essential for life on Earth to exist. However, misusing it results in a decrease in its capacity to fulfil this fundamental need for us. Water is a limited resource. Earth is a self-contained environment, but the planet’s water supply has remained constant over time. The population increase strains water resources. Additionally, human-caused pollution and contamination diminish the availability of pure water.

 

 

What is Water Conservation?

Water conservation actually means using the available water supply judiciously, sustainably and saving it for further generations by forbidding its unnecessary wastage. It is the responsibility of each and every resident of the Mother Earth.

This blue colored life supporting element is of high concern. The composition of water on Earth is 71%, we all know it from the very early stage of our life. Still, people think infinite times before conserving it. Only 3% of water is freshwater out of which only 0.5% is fit for consumption because 97% is salty water which makes the oceans, lakes, rivers. The rest 2.5% is in the form of glaciers, lost in the atmosphere or is severely polluted.

Why Water Conservation?

Read out some reasons why we all should care for our natural water resources. We bet you can’t agree more.

 

1. No buying of water: We will not have to buy bottled water if there is plenty of drinking water available. After water, the air is on sale too. Let’s limit this trend of selling air and water.

 2. Save the soil: The main reason for drought is lack of rain. It renders the soil infertile and damages crops as the rain does not return back to the same spot in the same quantity. Let’s allow the soil to retain enough water for its good health.

3. Save energy: Pumping the water to each house and high rise apartments needs loads of energy. So, in this way you can also reduce the carbon footprint and help preserve our environment as well as contribute in water conservation.

 4. Save your money: You will be charged less money on your bill from the water company if there is plenty of water to use. We humans are the only one that can restrict prices of water from soaring.

 5. Save it for recreational purposes: It’s so much fun to visit water parks with exciting water rides. But, have you thought if water goes below its actual level you might not be able to enjoy these rides. Yes, you read that right . Water parks exist due to enough availability of water, once the level goes extremely down water will not be used for recreational purposes.

 6. Save it for our children: Don’t let our further generations starve for water. We have borrowed this Earth from our generations, so it becomes our responsibility to return it to them in the most beautiful form. So, water conservation to the rescue.

Water conservation

 

How Water Conservation?

  • Repair leaking taps: The most common and compulsory way of preventing unnecessary water wastage. Repair the taps as soon as you notice leakage.

  • Rainwater Harvesting: One of the most traditional ways of saving water is rainwater harvesting. Rain water harvesting is the collection and storage of rainwater that runs off from roof tops, parks, roads, etc. This water runoff can be either stored or recharged into the groundwater.

 

  • The water purifier waste: The wastewater that is flown out from the RO systems at your homes can be fed to the plants, used for cleaning or for washing utensils. In this way, the wastewater can be put to a good use.

 

  • The other waste water: Vegetables, fruits, rice and other cereals need a clean wash before they are consumed. So what do you do with the water that you used for washing the dirt out of these? I am one hundred percent sure that it is thrown away into the sink. But, now onwards, think before you let it flow down the sink. Water your plants with the same water. This will definitely help cut the water wastage at your home.

 

There are hundreds of more ways to conserve water, like, don’t run the tap while brushing/shaving, use a bucket to shower and wash vehicles, avoid cleaning driveways using water until very necessary and much more uncountable ways. 

 

KEY FACTS ABOUT WATER

  1. 50–65 percent of an adult’s body is made up of water. On average, they are between 57 and      60 percent. While newborns have a greater percentage.
  2. The element that is present in all three states: Liquid, solid and gas.
  3. It is a universal solvent.
  4. World Water Day is observed on March 22 every year.
  5. There is only a limited amount of water present on Earth. The same is recycled repeatedly          for it to be reusable, so that we do not run out of water completely. Get brief into the water      cycle.
  6. It is no surprise that plants are totally dependent on water for their growth. They make up        the basic life support for every living being on Earth. So, no water means no greenery which      brings along other obstacles too.
  7. The energy produced by falling water from the dam helps build electric energy which lights        up each and every home.
  8. Water aids in regulating Earth’s temperature.
  9. 42% of land area is covered by drought in India.
  10. Cucumber has 95% of water.
Water Conservation
The Takeaway

Due to pollution, people are notably cutting back on their water usage. As well as other pollutants. Additionally, we are poisoning rivers with substances like fertilizer and oil, harming all aquatic life on Earth. These eventually find their way to the ocean. Without access to freshwater, one will perish quickly. Water is life, which is a morbid but basic fact that helps make the point. The most effective, economical, and environmentally responsible way to reduce water consumption is through water conservation.

 

Water is a worldwide concern, thus we must all work together. Additionally, it is crucial that we conserve as much water as we can. If not for us, then for the generations after us, and if not for our generation, then for the Earth and the world in which we live. Even while spreading awareness looks easy, it is quite difficult to accomplish. Undoubtedly, starting it in our homes, with ourselves, is the simplest. Let’s take the initiative to start conserving as a group rather than waiting for someone else to do it.

 

Most importantly, we need to make sure that everyone understands how crucial water is. That is the bare minimum we can do to conserve water. The pledge of conserving water has to be taken as early as possible, otherwise this planet will have no water at all. Let’s make it a lifestyle, this is indeed a good practice. Water conservation must start from your very own place, then step out to help the world conserve,

We are building a community of like minded people who have the urge and willingness to save our natural water resources. The WICCI Council is heading towards its aim of saving water with a vision of clean and pure water for everyone. Join us in this mission of Water Conservation. 

 Tell us in the comment section, what are the ways that you adopt to conserve water. Tell the world that you are giving back to Mother Nature. 

Miraculous Insulin Benefits

Benefits of Insulin Plant

Costus igneus, commonly known as Insulin plant in India, belongs to the family Costaceae. Consumption of its leaves is believed to lower blood glucose levels, and diabetics who consumed the leaves of this plant did report a fall in their blood glucose levels.  A leaf–a-day, keeps diabetes away is the famous saying about this plant. Diabetes is a disease of metabolism, where body is not able to synthesis sufficient insulin or the blood cells stop responding to the insulin produced in the body. The leaves of insulin plant contain mostly of Corosolic Acid which is beneficial in controlling diabetic. Its leaves strengthen the beta cells of the pancreas in the human body, thus balancing the insulin levels.

A number of studies and researches have been done to assess the anti-diabetic properties and potential of the insulin Plant. Besides, it’s been demonstrated to have various pharmacological activities like hypolipidemic (cholesterol lowering), diuretic, antioxidant, anti- inflammatory and anti-cancerous.

What does the insulin plant look like?

The plant has large fleshy leaves. The undersides of the leaves are smooth and dark green with light purple shade. The leaves are spirally arranged around the stem. The maximum height reaches up to 2 feet. The dried leaves are used in making of ayurvedic medicines. The flowers are orange in color. Flowering occurs during the warm months. The species reproduce vegetative by rhizome and birds disperse seeds when they feed on the fruits. Propagation is by stem cutting.

Here are some benefits of Insulin

  1. Curing Diabetes

 Insulin is a magical cure for diabetes. Consumption of its leaves reduces blood sugar level.  Regular consumption of the leaves can aid in preventing the onset of chronic health complications developed as a result of diabetes. The plant is a magic wand for the ill-effects of diabetes.

  1. Natural Pre-biotic to Smooth Digestion

The leaves have high level of natural fructose which smoothen the colon functioning system. It improves digestion by acting as a natural pre-biotic and promotes the growth of good bacteria in the gut which aids in better nutrient absorption and digestion.

  1. Anti-Bacterial

The anti bacterial properties of Insulin help to kill the unwanted bacteria in the body. The methanolic extracts of flower and stem of C. pictus possess in vitro antioxidant activity against oxidative protein damage. It can protect your body from bacterial infections due to its antibacterial properties. So, say bye-bye to bacterial infections.

  1. Natural Antioxidant

The plant has antioxidant properties which help in destroying free radicals and protects body from several health disorders.  The antioxidant properties of the herb are concentrated in the methanolic extracts found in the rhizomes and leaves of the plant.

  1. Liver Illness

Liver dysfunction can lead to many disorders. It is very important to take care of your liver through your diet. Insulin leaf consumption will help to improve the health of the liver by eroding the poison slowly out from the liver. As the plant can break down the fat deposits and unnecessary toxins in the liver, it can treat liver problems and keep your liver healthy.

  1. Anti- inflammatory

Leaves promote smooth airflow in lungs. Thus, help to alleviate the symptoms of asthma and bronchitis and also aids in curing sore throat. Its potion can be consumed in winters as well to keep the common cold away.

  1. Kidney Health

Insulin plant has sodium and water retention capacity and diuretic property. Hence, it can improve the health of your both bladder and kidney by increasing urination rate. The increased urination rate prevents the development of kidney stones which can cause severe urination problems in the long run if not treated early.

  1. Immunity Enhancer

 

The changes in our lifestyle have made us much more sensitive to various elements which are constantly leading to a decrease in immunity level. This can be prevented to some extent by use of this plant. The antioxidant properties of the herb are effective in improving your immune system. It removes the toxins such as free radicals. Regular consumption can improve the immune system and shield your body from any illness.

 

  1. Blood Pressure Reducing

Hypertension has become very common now days due to our unhealthy diet intake. Fatty foods lead to increase in the blood pressure and can cause damage our body. Insulin herb is known to turn down hypertension. Regular consumption of the herb will aid in reducing high levels of blood pressure and calming the heart.

  1. Cancer Prevention

Preventing is always better than cure. Some studies showed that the Insulin plant has anti-proliferative and anti-cancerous properties. So, it can prevent cancer by killing bad cells and you can stop fearing cancer.

  1. Cholesterol Reducing

 

It also can reduce cholesterol levels in the blood. And thereby, prevent cardiovascular diseases. Therefore, it minimizes bad cholesterol and rises up the good cholesterol.

 

CAUTION: Pregnant women and lactating mothers should avoid the consumption of Insulin plant as it affects the hormonal balance.

 

Want to grow your own Insulin plant? Subscribe the newsletter for my next blog on its plantation.

 

 

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