by Arshdeep Kaur Longia | Mar 29, 2021 | Health and Immunity
I am back with the rest of the sacred trees which I promised you in my last blog of
“15 Sacred Trees Native to India“.
Sorry for keeping you waiting. Go on now, give a read to all the trees left and add the knowledge to your hat.
List of Sacred Trees:
8. Banana (Musa acuminata)
Banana tree symbolizes Lord Vishnu and its fruit is offered to Goddess Lakshmi and Vishnu for a prosperous life. Conforming to ancient scriptures, the tree is regarded as Devaguru or planet Jupiter. As a matter of fact, banana is the only plant whose leaves, flower, fruit and stem have medicinal properties. Its leaves represent regeneration and growth and are tied to pillars, hung at the entrance to mark an auspicious occasion. They are also used as plates to serve food or prasad.
BENEFITS:
Banana peel
- The unripe banana peel has more antioxidants than a ripe banana which is due to the presence of ‘phenolics’.
- The ‘lutein’ present in the peel reduces oxidative stress and neutralizes free radicals in the body.
- Extracts of banana peel have anti-inflammatory properties. It is also enriched with bioactive compounds such as carotenoids and polyphenols.
- According to a 2015 study, banana peels have shown antimicrobial activity against P. gingivalis , the gingivitis causing bacteria .
- Peels can be added to soil to increase fertility.
Banana fruit
- Bananas are a rich source of vitamin B6 and manganese.
- The fruit is rich in iron, thus helpful for anaemic people.
- Keeps in check high blood pressure.
- It is Known as the brain tonic as it is rich in potassium and also maintains heart health.
- It helps neutralize acid in the stomach and provides relief from ulcers and improves digestive health.
Banana stem
- Heals gastric issues
- Aids in weight loss
- Detoxifies and improves digestion
Banana flower
- Supports menstrual wellness
- Controls diabetes
- Keeps infections at an arm’s length
- Prevents cancer and heart diseases
- Has anti-ageing power
- Its leaves and trunk are used to serve food and as welcoming gates respectively.
9. Sandalwood (Santalum album)
Sandalwood is widely used to manufacture perfumes and is also considered to be a holy and sacred tree. The wood is made into a paste which is considered pure and then used in worshipping Lord Shiva and Vishnu. This paste is used to decorate icons of deities and calm the mind during the prayer. It is distributed to devotees for applying on their forehead. It is also heard that Goddess Lakshmi lives in the sandalwood tree. Sandalwood oil has a soft, warm and precious-wood scent.
Sandalwood oil has been used with other therapies to manage:
- common cold
- urinary tract infections
- liver and gallbladder problems
- manage anxiety
- support wound healing
- guard against skin cancer
- fight bacteria
- digestive problems
- muscle problems
- hemorrhoids
- scabies
10. Parijaat tree, Kintoor (Nyctanthes arbor-tristis)
This tree is said to be found in Kintoor, Uttar Pradesh and is estimated to be 1000 to 5000 years old. This unique tree is believed to have been brought by Krishna from heaven. 
Parijaat is associated with Mahabharata and is heard to be growing on Kunti’s ashes.
11. Plumeria (Plumeria rubra)
Plumeria is the symbol immortality as it blooms even after being uprooted. It is considered to be one of the holiest of trees amongst Hindus and is planted near temples. It is sacred to the God of Love, Kamadeva. It is also called Indian magnolia, frangipani and champa.
Health Benefits of Frangipani essential oil:
- Maintains a healthy skin
- Lowers headache
- Has Antioxidant activity
- It is used as a remedy for diarrhoea and itch in India.
- Bark is used for fever, hard tumors and gonorrhoea.
- Shoots and flowers are used to treat Malaria.
12. Tulsi (Ocimum tenuiflorum)
The holy basil is respected, used as an immunity booster and is one of the best herbs available for medicinal purposes. The leaves of this easily available plant are rich in phytonutrients, Eugenol (a bioactive compound that has anti-microbial, anti-fungal and anti-bacterial properties and reduces stress and plasma glucose levels, vitamins, and minerals.
Recent studies have indicated that this sacred tulsi can help slow down the growth of HIV cells and inhibit development of certain carcinogenic cells. It protects you from cold, cough and viral infections too.The leaves can be infused with the morning tea.
13. Kadamb (Neolamarckia cadamba)
It is believed that Goddess Durga resides in the Kadamba forest. Also, lord Krishna carried out his childhood activities and played flute under this tree.
Karam-Kadamba is a famous harvest festival, celebrated on the eleventh lunar day of the Bhadra month. A twig from this tree is brought home and worshipped in the courtyard . Later in the day, young ears of grain which are the fruit-bearing spike of a cereal, are distributed among the loved ones.
BENEFITS:
- The inflorescences and fruit of the sacred Kadamb can be consumed by humans.
- The fresh leaves are fed to cattle.
- The extract of the leaves are used as a mouth gargle.
- ‘Attar’, an Indian perfume obtained from Kadamba flowers.
- It sheds large amounts of leaf and non-leaf litter which improves soil quality on decomposition.
14. Kunda ( Jasminum multiflorum)
Kunda gets its beauty from the beautiful white flowers and is sacred to Vishnu. The flowers (star jasmine)are used in many religious ceremonies and worship of gods and goddesses in Manipur. It is an essential part of the marriage ceremonies and the flowers are used as garlands in the ceremony. 
Its aromatic flower is commonly used in perfumes and incense sticks.
15. Cannabis (Cannabis sativa)
Cannabis, commonly called bhang (a mixture of buds, leaves and flowers of female cannabis plant), consumption has been an age old tradition in Hindu religion. Its mention has been found in Hindu texts also. It is associated with lord Shiva and is considered to be sacred. It is distributed as prasad during the popular Hindu festival called Shivratri and Holi and is offered to Shiva. It is mixed with nuts, spices and boiled with milk or rolled into balls for consumption. But, mythology does not encourage Shiva worshippers to get high and also there is no textual evidence for this.
Bhang finds its uses in various ayurvedic medicines. Below given are some of its benefits:
- Reduces stress and anxiety
- Treats digestion related issues
- Treats nausea, vomiting and fever
- May reduce pain
The takeaway of Sacredness
Trees are worshiped for what is revealed or signified through them or for being abode of some supreme power.
Mother nature and its elements have their own value and benefits. They are worthy of respect and care. The trees or plants which are associated with gods should not be considered sacred alone but also the non-historical greens should be considered sacred. So, plant a tree and give back to nature for its unconditional love.
Do share more remedies and valuable information in the comment box.
by Arshdeep Kaur Longia | Mar 15, 2021 | Gardening
Opuntia microdasys , a lookalike of cactus is characterized by its green pads. The cactus is a flowering plant species in the cactus family Cactaceae. It forms a dense shrub of 40–60 cm tall but more composed of pad-like stems 6–15 cm long and 4–12 cm broad.
In place of spines it has number of yellow or white glochids which are 2–3 mm long and dense clusters.
CAUTION: Glochids may cause considerable skin irritation if touched, so they must be handled with caution.
It is known by the names of angel’s-wings, bunny ear cactus, bunny cactus or polka-dot cactus. This cactus has no central stem or leaves. The oval shaped pads are the main constituent and attracting point of bunny ear cactus.
Why bunny ear?
Because these pad like segments always grow in pairs which result in an appearance similar to rabbit’s ears. These so called new segments appear as red and grow to dark green colour when mature.
The mature pads are highly covered with glochids which are short whitish brown prickles. These come off easily and can be blown away by wind.
Flowering:
The terminal ends of segment pads are meant for the flowers to sprout. Budding starts in late spring and ends in early summer with 2 inch wide blossoms. These are creamy yellow in colour.
This succulent comes with low maintenance and tolerance of harsh environment but it is more of an outdoor plant.
Click on the text below to know about the edible parts of Opuntia microdasys:
Dietary fiber, mineral elements profile and macronutrients composition in different edible parts of Opuntia microdasys
How to care for Bunny Ear Cactus?
1. Soil
A cactus mix will work very well for bunny ear. Avoid excess organic contents in the soil.
2. Light
4-6 hours of indirect sunlight per day is sufficient. Avoid placing it in a dark room.
3. Water
Watering should be done when the top one inch of the soil gets dried. Any excess water should be drained out from the saucer. Watering in winters should be reduced to once in every 3-4 weeks. Water only the soil and not the pads.
4. Fertilizer
Although, its not needed much but it can be applied in summers. A peat-based compost should not be used. Remember, fertilize it in the evening only.
5. Repotting
It should be performed every 1-2 years. Wait for week after repotting and then water the bunny ears cactus.
6. Pest control
Combat the scale insects and mealy bugs with a cotton ball soaked in alcohol.
7. Propagation
Here is a step guide for performing a perfect propagation of bunny ears cactus:
• Pick out a mature pad and separate from the mother plant. It is best to group the cuttings by threes or more for better survival chances.
• Make use of a tweezer to break the pads off or very thick gloves to handle this part.
• Let the pads to callus for a few days before planting.
Optional: Dip the pads in rooting hormone which helps speed up the rooting and propagation process.
• Prepare a potting mix. A cactus mix is the perfect choice for potted a bunny ear.
• Use an unglazed clay pot slightly larger than the pads that are to be repotted. The clay pot lowers the chance of root rot.
• As soon as the cuttings have callused, plant it one inch deep into the soil and place the pot in a good sunlit area.
• Leave it undisturbed for a few days and let the roots develop.
• Ultimately, water it regularly for the first year. This will help the roots develop properly.
So, have you made up your mind to make this lovely bunny ear cactus your’s?
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Every Corner Needs A Plant
by Arshdeep Kaur Longia | Mar 2, 2021 | Gardening
Epipremnum aureum is known by many common names; golden pothos, Ceylon creeper, hunter’s robe, ivy arum, house plant, money plant, silver vine, Solomon Islands ivy, marble queen, and taro vine. It stays green even when kept in the dark, so it is also called devil’s vine or devil’s ivy. Money plant is an evergreen vine which grows up to a length of 20 m tall and climbs with the help of aerial roots. Leaves are heart-shaped and arranged alternately.
Benefits of Money Plant
1. NASA recommended air purifier
It helps eliminate benzene, carbon monoxide, formaldehyde, and xylene.
2. Acts as an Anti-radiator
Yes, it can absorb most of the harmful radiations emitted by the gadgets and helps lower employee sickness rate by creating a productive environment at workplace and also creates a healthy environment at home.
3. Reduces stress and anxiety
Keeping it at home energizes & reduces stress in human beings. It helps avoid arguments, reduces anxiety & sleeping disorders. Green space means a stress free space. Plants are proven to lower the stress levels to a considerable amount.
4. Brings in good luck and prosperity
As the name suggests; money plant is known to bring abundance and wealth to the house and removes bad luck. Money Plant has always been considered the symbol of good luck. It is believed that keeping money plants at home can help people attain great heights in both personal and professional domains of life. North-East direction is not considered a good place to keep your money plant, so be careful. This plant is known to bring good fortune and wealth.
5. Creates a positive aura
This plant spreads positive vibes and energy around the space. Positive environment leads to a positive attitude which is the reason behind success and calm mind.
6. Keeps marital problems at bay
According to Vastu & Feng Shui, these plants should be kept indoors in the south-east direction. It maintains a healthy environment at home and keeps marital problems away.
It is believed to bring long-lasting relation, due to its heart-shaped leaves. It keeps you free from marriage tensions and binds the family together.
How to care for Money Plant?
1. Soil
Well drained soil is the demand of every plant. Sand and potting soil makes a perfect combo as sand allows good drainage and aeration to the plants.
2. Water
It can be watered once in 7-10 days in summers and once in 2-3 weeks in winter. Misting once a week in winters is enough. Let the soil dry up a little between successive watering sessions . But the gap between the sessions should not extend so long that the soil starts to crack up.
3. Light
This plant requires indirect medium to bright sunlight as scorching rays can burn the leaves. Money plant can grow well indoors and can also survive under artificial lights.
4. Fertilizer
Feeding the money plant with fertilizer once a month is sufficient. Make sure that only the prescribed amount is added.
5. Growing money plant in water
• Water should be changed every week.
• One node should be below the water level.
• No need to fertilize when growing in water.
• Keep the plant container near sunlight.
So, what are you waiting for? Buy one for yourselves now.
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by Arshdeep Kaur Longia | Feb 20, 2021 | Gardening
The Aloe Vera
Aloe barbadensis miller commonly called Aloe Vera is a multi-speciality stem less or short- stemmed xerophytic succulent which belongs to family Liliaceae. The leaves are green, fleshy and thick. It is cultivated for agricultural and medicinal uses. It is used in various cosmetics, ointments, beverages, etc.
Almost every home has this wonderful green succulent growing. But how often do we use it? There is so much in this plant that you would be amazed to learn about. This succulent is a must at every home.
We are listing below the benefits and uses of[the same for you to take full advantage of its properties.
Benefits and uses
1. Clears acne
The most common problem among teenagers is acne due to hormonal change. Applying fresh aloe gel on the face can surely reduce inflammation and acne. 
Acne creams with a combination of aloe vera are more effective than the acne medication alone.
2. Lightens blemishes on face
This succulent helps has vitamin C and E and helps in skin rejuvenation and skin cell reproduction, ultimately leading to clear and smooth skin with no acne marks.
3. Helps in hair growth
The aloe gel activates new hair growth by increasing blood circulation to the scalp preventing hair fall. The proteolytic enzymes repair dead skin cells. Also, it acts as a conditioner.
4. Improves digestive health
Aloe Vera is said to cure stomach ailments and prevent ulcers by suppressing the growth of H. pylori bacteria in the digestive tract.
5. Heals burns
This succulent has cooling, soothing and moisturizing properties and can be used to treat burns. It also works wonders on reducing sun burns.
6. Anti-radiator
Yes, it can absorb harmful radiations from gadgets and give you more healthy air.
7. Improves oral health
Aloe Vera mouthwash or toothpastes can keep plaque at bay and improve overall mouth health to a great extent.
8. Aloe Vera juice:
It contains trace amounts of manganese, zinc, copper, calcium, potassium and sodium. It is an excellent source of vitamin B-12, C and E.
This hydrating drink keeps acne at bay. The more you infuse liquid in your diet, the more you flush out toxins and the effect is seen in the face. It repairs your skin from daily damage and makes it tolerant to unfavourable conditions, keeping the aging effect miles away.
It reduces the amount of acid produced by the stomach, thus leading to less risks of heartburn and gastric ulcers.
The juice flushes out impurities and toxins, thus keeping you healthy. Liver and kidneys are responsible for detoxifying blood and producing urine, hence aloe juice improves organ output.
This succulent is enriched with phytonutrients, hence making it ideal for the liver. Liver functions best when it is hydrated and nourished.
Now you know that the juice keeps you hydrated, so it means that it increases the water content in the body including intestine which produces a stimulation for peristalsis ,i.e., bowel movement aiding in passing stool normally.
- Lowers blood sugar levels
A study claimed that consuming aloe vera gel or juice can aid people control fasting blood sugar levels and lose weight also. It stimulates insulin secretion in the body helping you keep diabetes at bay.
9. NASA recommended air purifier
Yes, you heard it right. You might already have this amazing succulent at your home, if not you must get it right now. It has been stated as the air purifier by NASA as it helps clear formaldehyde and benzene which can be a byproduct of paints.
Other benefits
10. Inhibits inflammation
11.Improves wound healing
12. Reduces cholesterol
How to Care for aloe vera?
1. Opt for a terracotta pot with a hole at the bottom as it is made from porous material which enables the soil to dry thoroughly in between waterings.
2. Use a cactus mix rather than using a gardening soil which is more porous and breathable for a succulent.
3. Aloe Vera likes bright indirect sunlight. Too intense and prolonged sunlight can damage the plant and dry it out turning it yellow.
4. Fertilize the plant in spring and summers only.
5. Never overwater the succulents as it can lead to root rot. Allow the top third layer of the soil to dry completely before next watering. Reduce watering extremely in winters.
*This content is source and research based, kindly consult your physician before consuming any product.
by Arshdeep Kaur Longia | Jan 29, 2021 | Health and Immunity
India, the land of Gods and Goddesses where many divine powers took birth. People here see deities as the intermediaries with the divine world, and as a source of connection to God. In many traditions and religions, plants and trees are seen as a spiritual symbol. Rigveda and Atharvaveda take us into the history of plants, and their benefits in Ayurveda. These living greens symbolize divinity, fertility, purity, prosperity and growth.
No doubt, plants and trees are the reason for the existence of entire human race.
So, let us have a look at a few plants and trees which are sacred and are worshipped all around India.
1. Peepal (Ficus religiosa)
Peepal tree is popularly known as Bodhi tree. It is believed that Gautam Buddha gained enlightenment under this tree.
This tree represents three main gods in hinduism- Brahma, Vishnu and Shiva. The leaves represent Shiva, the trunk represents Vishnu and the roots represent Brahma. Therefore, it represents the Holy Trinity in the scriptures. A red thread is tied around the tree to worship it. According to Skanda Pyrana, Lord Vishnu resides under this tree. Peepal tree is considered as the ‘Tree of life’ not only amongst Hindus but also amongst Jains and Buddhists.
The three doshas, vāta, pitta and kapha fluctuate in the body due to various factors and health exists when an equal amount of these elements are present in one’s body. Peepal keeps the balance of these three elements.
This sacred tree finds uses in different ayurvedic medicines and is known to treat various ailments.
Benefits:
- Peepal tree is a storehouse of oxygen as it emits large quantities of breathable air. Every part of this tree has a use. Asthma, high blood sugar levels, constipation and diarrhoea are treatable with the help of leaves, fruits, stem bark and root bark.
- The peepal bark reduces the symptoms of diarrhea by the contraction of mucosal cells due to its astringent properties. Also, constipation can be managed by the peepal leaves.
- Due to its anti-allergic properties the dried powder of peepal bark can be used to manage respiratory problems.
- Due to its anti-inflammatory properties, inflammation related to eczema can be reduced using the leaf extract in the form of ointment by applying topically. Hence, it can manage skin diseases.
- This sacred plant can also be used for a brighter complexion, cracked heels, toothache, impotency, ear infection, eye pain and purifying blood.
*Use peepal formulations under medical supervision only as it can cause allergies in hypersensitive people.
- Banyan (Ficus benghalensis)
Banyan tree is the national tree of our country and is also known as ‘bargad’. It provides a vast field of shade due to its lush and large foliage. It is highly worshipped and is believed to fulfil wishes as per the Hindu mythology. This sacred tree is found commonly near a temple and homes and is known to regulate the balance of the three doshas as peepal does. It is known as the kalpa vriksha. It is generally considered as the humble abode of Krishna.
Benefits:
The Antioxidant properties help reduce bad cholesterol levels and helps manage blood glucose levels by increasing insulin secretion.
The aqueous extract of banyan leaves help reduce pain and inflammation due to arthritis because of its anti-inflammatory and analgesic properties. Banyan tree fruit aids in stress reduction and manages anxiety and depression.
This tree has anti-microbial and healing properties which may treat diarrhea and dysentery. The tree extract has high fiber content which is used to treat constipation.
The two main strains of bacteria responsible for disturbing the oral health are Lactobacillus and Streptococcus mutans, towards which the banyan shows antibacterial effect and prevents tooth decay.
The banyan tree bark has bioactive compounds rich in antioxidant agents which neutralize the free radicals and prevent damage to internal organs. So, this extract is used in various Indian folk medicines. Hence, it also boosts immunity.
Vaginal infection is caused due to the microbial flora of the vagina. Banyan tree (leaf extract) is antimicrobial in nature. The bark or the leaves are crushed to make a powder, which is then mixed with water to prepare a vaginal wash for treatment of the infection, particularly leucorrhea.
It has the capability to block the toxic effects of several allergens and provides a soothing effect. It is also used to prevent skin damage. Concoctions prepared from banyan leaves and aloe vera help treat skin allergies and improve skin health. Therefore, the sacred banyan has skin protective properties.
Diabetes is a major health concern worrying almost everyone. The bioactive compounds of the tree extract helps deal with diabetes.
Culex and Anopheles are the vectors for japanese encephalitis and malaria, respectively. The methanolic extract of the tree helps to keep in check the mosquito population due to its larvicidal properties.
- Anti-bacterial and anti-fungal
The aerial or prop roots’ extract is rich in anti-fungal and anti-bacterial properties which work against many types of bacteria and fungi.
This sacred tree is also a helping hand to nature as it has the potential to minimize the air polluting agents, thus maintaining the air quality of an area.
- Ashoka (Saraca asoca)
Ashoka tree is sacred to Buddhists, Jains and Hindus and is known to be associated with Kama Deva (the god of love). It is heard that Shakyamuni Buddha took birth under an ashoka tree situated in Lumbini Garden. Hanuman meets Sita in the garden of ashoka trees (Ashoka Vatika) which is mentioned in the Ramayana.
This tree has elegant flowers and is an evergreen species. A Toran of Ashoka leaves is hung on the main door on an auspicious occasion as it creates a positive atmosphere in the house.
Benefits:
- Consumption of ashoka juice may promote healthy skin as it purifies blood.
- It aids in controlling internal bleeding in case of piles due to its astringent properties.
- Application of its juice on the skin helps get rid of excess oil.
- Ashoka helps in managing menstrual problems like irregular and painful periods.
- Its powder consumption can relieve abdominal pain.
- Mango (Mangifera indica)
The Mango tree and also its fruit is considered as a vital ingredient for any puja or religious ceremony. The leaves are hung in the house to mark an auspicious occasion as it is said that the leaves mark goddess Lakshmi. Also, these are placed on kalash on rituals during Purnakumba (a hindu ceremony). The coconut on the top of kalash symbolizes the head of the god and the leaves symbolize limbs. The tree has also been quoted in Mahabharata, Ramayana and Puranas. The sacred fruit symbolizes fertility and purity and is known as the ‘King of fruits’.
Benefits:
- Leaves
- The mango leaves have anti-inflammatory agents which are generally due to mangiferin which prevents inflammation.
- The leaf extract helps to control diabetes, obesity and regulates fat metabolism.
- They are rich in terpenoids and polyphenols. The latter have anti-inflammatory and antioxidant properties and help avoid heart diseases, obesity and cancer, whereas, the former are antioxidants which fight against free radicals leading to a healthy immune system.
- The mangiferin in mango leaves may have anticancer agents, as it combats oxidative stress and fights inflammation.
- Fruit
- Bael (Aegle marmelos)
Bael tree is linked with lord Shiva. Its leaves are always offered to Shiva and the religious ceremonies are incomplete in the absence of bael fruits and leaves. The fruit is also used to worship Parvati and Viva rupra.
There are numerous benefits associated with this sacred tree out of which some are listed below:
- Relieves constipation
- Its leaves help fight against the recurring colds and respiratory problems.
- Bael juice contributes in beautifying hair by enhancing hair growth.
- Keeps a check on the bad cholesterol levels.
- This vitamin C rich fruit helps keep scurvy at bay
- Prevents peptic ulcers due to its soothing effects
- The bael fruit aids in increasing blood count
- Prevents gynaecological problems
- Its juice and squash keeps you hydrated in summers.
- Neem (Azadirachta indica)
Neem tree is known to be associated with goddess Durga and is believed to protect against the evil spirits. It is highly respected in India. It has various health benefits and ayurvedic uses.
A special puja is held on Chaitra Navaratri when prayers are offered to the Neem tree, symbolising the worship of goddess Shitala. People often bathe new-born babies in water boiled with neem leaves because of its medicinal and sacred properties .
Benefits:
- Its paste relieves tired or irritated eyes, fades away dark spots, chronic ulcers or eruptions on skin, treats dandruff and heals wounds.
- Its leaves prevents bleeding nose, treats upset stomach, intestinal worms, cardiovascular diseases, gingivitis. The leaves aid in birth control and abortion.
- The flower controls phlegm and reduces bile.
- The bark is used for skin diseases, pain, fever and malaria.
- The neem twigs of this sacred tree aid in relieving cough, asthma, urinary disorders, diabetes and checks low sperm count.
- Coconut (Cocos nucifera)
The coconut tree of South India is also one of the most worshipped trees. It is used in religious ceremonies and distributed as prasad at various holy places. Coconuts are worshipped to lord at auspicious occasions and are considered as sacred and lucky.
Benefits:
Coconut milk finds its uses in food as well as health. It imparts an extra taste to the meals.
The milk can relieve sore throat and eye infection. Drinking half a glass of this milk can reduce constipation.
Coconut oil helps get rid of skin and scalp dryness.
Its boiled flower concoction helps relieve kidney related diseases.
The oil may treat headache and fever.
Coconut water contains natural vitamin C and potassium.It does wonders during summers by hydrating and energizing every part of your body.It is good for both kidneys and bladder.It relieves stomach aches.
Coconut roots may treat kidney, gall bladder and urinary infections in some cases. The boiled water of coconut roots is used to take care of oral health.
You all would be knowing many other benefits and importance of the sacred trees than the ones I have mentioned. Share your benefits and remedies with us in the comment box.
To be continued…
